Good Fats, Bad Fats – Dr. Jorn Dyerberg Video


Alpha-Linolenic acid

Alpha-Linolenic acid (Photo credit: Wikipedia)

Omega-3s are polyunsaturated fatty acids, essential for well-being. Omega-6s are mainly land based, (corn oil), and Omega-3s in fatty fish. We are in a state of Omega-3 deficiency.

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