Fat Substitution – Dr. Jorn Dyerberg Video


Fat!

Fat! (Photo credit: LexnGer)

Americans generally want to avoid fat (fat phobic). Dr. Dyerberg says you should preferably replace other fats with fatty fish. With regard to supplementation, if you do not like fatty fish, supplements are ok, but you have to cut down on another fat, and you are talking about 1 or 2 grams, which would be just 2 less cookies. And the supplements help the body work better. One gram of supplement is probably sufficient.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s