Omega-3s Help You Burn Fat


 

Flax at Knight's lookout

Flax at Knight's lookout (Photo credit: ajft)

This video (with Isabel, from Diet Solution.com) is an overview of ways to add more Omega-3s to your diet. Eating too many grains lowers the ratio of Omega-3 to Omega-6. Freshly ground flax seed in the morning is one recommendation. The video also suggests that increasing Omega-3 intake has the benefit of helping burn off body fat.

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