Fat Substitution – Dr. Jorn Dyerberg Video

Fat! (Photo credit: LexnGer)

Americans generally want to avoid fat (fat phobic). Dr. Dyerberg says you should preferably replace other fats with fatty fish. With regard to supplementation, if you do not like fatty fish, supplements are ok, but you have to cut down on another fat, and you are talking about 1 or 2 grams, which would be just 2 less cookies. And the supplements help the body work better. One gram of supplement is probably sufficient.

DHA and EPA Function – Dr. Jorn Dyerberg Video

Human Brain Evolution (Photo credit: hawkexpress)

In this video, Dr. Dyerberg talks about the positive effects of EPA and DHA. EPA dampens the body’s inflammatory response.  DHA is essential for brain function, and may help prevent dementia. He also discusses the benefits for new born children and brain function.